Monday, 7/15/24

WOD

From 0:00-15:00
3 Rounds:
10 Front Squats (115#/85#)
10 Bar Facing Burpees
10 Pull Ups

Rest Til 15:00

On the 15:00
For Time:
30 Front Squats (115#/85#)
30 Bar Facing Burpees
30 Pull Ups