Tuesday, 7/16/24

WOD

6 Rounds, 2 Minutes Each For Max Reps:
12 Box Jumps (24”/20”)
12 Sit Ups
Max Calorie Bike in Remaining Time

Skill Work

10 Minute Alternating EMOM:
Odd: 10 Handstand Push Ups
Even: 30 Second Jump Rope Practice