Thursday, 7/25/24

WOD

5 Rounds:
20 V Ups
15 Dumbbell Hang Power Cleans (50#/35#)
50’ Dumbbell Front Rack Walking Lunge (50#/35#)
*Rest 1 Minute

Gymnastics Accessory Work

1x Max Dead Hang Hold

3×10 Pull Up Negatives