Monday, 7/29/24

Strength

Every 2 Minutes For 12 Minutes:
6 Power Clean and Jerks

WOD

For Time:
27 Pull Ups
15 Burpees to Bar
21 Pull Ups
12 Burpees to Bar
15 Pull Ups
9 Burpees to Bar
9 Pull Ups
6 Burpees to Bar