Tuesday, 8/6/24

WOD

For Time:
3-6-9-12-15-18-21
Dumbbell Push Press (50#/35#)’s
Box Jump Overs (24”/20”)

Gymnastics Accessory Work

3 Sets:
1 Minute Pull Up Bar Dead Hang
Rest 1 Minute
3 Sets:
10 Pull Up Negatives
Rest 1 Minute
5 Pull Ups
Rest 30 Seconds