Monday, 8/5/24

Strength

Back Squat

1×10@60%
1×3@70%
1×3@80%
1×3+@90%

WOD

For Time:
30/24 Calorie Bike
20 Power Cleans
30/24 Calorie Bike
15 Front Squats
30/24 Calorie Bike
10 Squat Cleans
*(155#/105#)