Wednesday, 8/14/24

WOD

For Time:
25/20 Calorie Row
100 Double Unders
25/20 Calorie Row
200 Single Unders
25/20 Calorie Row
100 Double Unders
25/20 Calorie Row

Accessory Work

4 Sets:
10 Bench Press
10 Inverted Skull Crushers