Thursday, 8/15/24

Strength

Back Squats
1×10@65%
1×5@75%
1×3@85%
1×1+@95%

WOD

14 Minute AMRAP:
7 Handstand Push Ups
7 Box Jumps (30”/24”)
7 Chest to Bar Pull Ups
14 Wall Balls (20#/14#)