Tuesday, 8/20/24
WOD
3 Rounds:
15/12 Calorie Bike
12 Burpee Box Get Overs (30”/24”)
15/12 Calorie Bike
9 Burpee Box Get Overs (30”/24”)
15/12 Calorie Bike
6 Burpee Box Get Overs (30”/24”)
*Go Every 10 Minutes
Tuesday, 8/20/24
WOD
3 Rounds:
15/12 Calorie Bike
12 Burpee Box Get Overs (30”/24”)
15/12 Calorie Bike
9 Burpee Box Get Overs (30”/24”)
15/12 Calorie Bike
6 Burpee Box Get Overs (30”/24”)
*Go Every 10 Minutes