Wednesday, 8/21/24

Strength

Deadlifts
1×10 @55%
1×5 @65%
1×5 @75%
1×5+ @85%

WOD

For Time:
Cash In: 300’ Odd Object Carry (100#/70#)

5 Rounds:
10 Dumbbell Push Press (50#/35#)
50’ Dumbbell Front Rack Walking Lunge (50#/35#)

Cash Out: 300’ Odd Object Carry (100#/70#)