Thursday, 8/22/24

WOD

For Time:
200m Run
30 Med Ball V Ups (20#/14#)
200m Run
20 Power Cleans (115#/85#)
200m Run
10 Wall Walks
200m Run
20 Power Cleans (115#/85#)
200m Run
30 Med Ball V Ups (20#/14#)
200m Run
*16 Minute Time Cap

Gymnastics Accessory Work

4×3 Weighted Strict Pull Ups