Wednesday, 8/28/24

Strength

Back Squats
1×10@60%
1×3@70%
1×3@80%
1×3@90%

WOD

From 0:00-7:00
For Time:
30/24 Calorie Bike
30 Burpees to Bar

From 7:00-14:00
For Time:
25/20 Calorie Bike
25 Line Facing Burpees

From 14:00
For Time:
20/16 Calorie Bike
20 Burpee Broad Jumps (4’/3’)