Thursday, 8/29/24

Strength

Deadlifts
1×10@60%
1×3@70%
1×3@80%
1×3@90%

WOD

For Time:
3-6-9-12-15-12-9-6-3
Handstand Push Ups
Sumo Deadlift High Pulls (95#/65#)
V Ups