Monday, 9/2/24
WOD
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)
“Nasty Girls” Option 2
3 Rounds:
50 Air Squats
20 Pull Ups
10 Hang Power Cleans (135#/95#)
Monday, 9/2/24
WOD
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)
“Nasty Girls” Option 2
3 Rounds:
50 Air Squats
20 Pull Ups
10 Hang Power Cleans (135#/95#)