Monday, 9/2/24

WOD

“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)

“Nasty Girls” Option 2
3 Rounds:
50 Air Squats
20 Pull Ups
10 Hang Power Cleans (135#/95#)