Tuesday, 9/3/24
Gymnastics Accessory Work
1x Max Effort Set of Strict Handstand Push Ups
WOD
20 Minute AMRAP:
12 Shuttle Runs (50’)
6 Wall Walks
12 Shuttle Runs (50’)
18 Single Dumbbell Box Step Ups (24”/20”)(50#/35#)
Tuesday, 9/3/24
Gymnastics Accessory Work
1x Max Effort Set of Strict Handstand Push Ups
WOD
20 Minute AMRAP:
12 Shuttle Runs (50’)
6 Wall Walks
12 Shuttle Runs (50’)
18 Single Dumbbell Box Step Ups (24”/20”)(50#/35#)