Thursday, 9/5/24
Strength
Every 1:15 For 12:30
3 Power Snatches
Partner WOD
15 Minute AMRAP:
Max Calorie Bike
*Alternate Every 30 Seconds
Rest 1 Minute
For Time:
75 Synchro Wall Balls (20#/14#
Thursday, 9/5/24
Strength
Every 1:15 For 12:30
3 Power Snatches
Partner WOD
15 Minute AMRAP:
Max Calorie Bike
*Alternate Every 30 Seconds
Rest 1 Minute
For Time:
75 Synchro Wall Balls (20#/14#