Friday, 9/6/24

WOD

“Lazar’s the Best”
For Time:
3 Rounds:
30/24 Calorie Row
10 Bar Muscle Ups

Rest 3 Minutes

3 Rounds:
30/24 Calorie Row
15 Strict Handstand Push Ups

Rest 3 Minutes

3 Rounds:
10 Bar Muscle Ups
15 Strict Handstand Push Ups