Tuesday, 9/10/24

Gymnastics Accessory Work

Part 1
8 Minute EMOM:
Odd: 30 Second Handstand Hold
Even: 30 Second Max Strict Handstand Push Ups

Part 2
3 Sets:
12 Dumbbell Front Raises
Rest 30 Seconds
Max Strict Handstand Push Ups
Rest 1 Minute

WOD

For Time:
81 Double Unders
27 Goblet Squats (53#/35#)
15 V Ups
63 Double Unders
21 Goblet Squats (53#/35#)
15 V Ups
45 Double Unders
15Goblet Squats (53#/35#)
15 V Ups
27 Double Unders
9 Goblet Squats (53#/35#)
15 V Ups