Tuesday, 10/1/24

Gymnastics Accessory Work

10 Minute EMOM:
Odd: 30 Second Max Strict Deficit Handstand Push Ups
Even: 30 Second Handstand Hold

WOD

For Time:
2 Rounds:
20/16 Calorie Row
20/16 Calorie Bike
Rest 1:1
2 Rounds:
15/12 Calorie Row
15/12 Calorie Bike
Rest 1:1
2 Rounds:
10/8 Calorie Row
10/8 Calorie Bike