Wednesday, 10/2/24

Strength

Every 1:30 For 12 Minutes:
2 Squat Snatches

WOD

15 Minute AMRAP:
10 Single Arm Dumbbell Hang Clean and Jerks (50#/35#)
10 Burpees Over Dumbbell
10 Single Arm Dumbbell Hang Clean and Jerks (50#/35#)
100m Run