Tuesday, 10/8/24
Gymnastics Accessory Work
1 Set: Max Strict Handstand Push Ups
WOD
Every 3 Minutes For 24 Minutes:
Odd Rounds: 20/16 Calorie Bike
Even Rounds: 200m Run
Tuesday, 10/8/24
Gymnastics Accessory Work
1 Set: Max Strict Handstand Push Ups
WOD
Every 3 Minutes For 24 Minutes:
Odd Rounds: 20/16 Calorie Bike
Even Rounds: 200m Run