Wednesday, 10/9/24

Strength

Every 1:45 For 10:30:
4 Back Squats @75%

WOD

From 0:00-10:00
3 Rounds:
21 Hang Power Snatches (75#/55#)
7 Box Jumps (30”/24”)

At 10:00
3 Rounds:
21 Box Jumps (24”/20”)
7 Hang Power Snatches (115#/85#)