Friday, 10/12/24

Strength

Every 1:45 For 10:30:
4 Deadlifts @75%

WOD

For Time:
40 Push Ups
80 Air Squats
20 Deficit Push Ups (4”/2”)
40 Wall Balls (20#/14#)
20 Deficit Push Ups (4”/2”)
80 Air Squats
40 Push Ups
*20 Minute Time Cap