Tuesday, 10/22/24

Strength

Every 2:15 for 11:15
5 Deadlifts @80%

WOD

4 Rounds:
10 Handstand Push Ups
10 Dumbbell Hang Snatches (50#/35) (L)
25’ Dumbbell Overhead Walking Lunge (50#/35#) (L)
10 Dumbbell Hang Snatches (50#/35) (R)
25’ Dumbbell Overhead Walking Lunge (50#/35#) (R)
*Go Every 5 Minutes