Monday, 10/21/24

Strength

1 x 5 Hang Squat Cleans + 5 Push Press
1 x 4 Hang Squat Cleans + 4 Push Press
1 x 3 Hang Squat Cleans + 3 Push Press
1 x 2 Hang Squat Cleans + 2 Push Press
1 x 1 Hang Squat Cleans + 1 Push Press

WOD

“Jackie”
For Time:
1,000m Row
50 Thrusters (45#/35#)
30 Pull Ups