Thursday, 10/24/24

Strength

Every 2:15 for 11:15
5 Back Squats @80%

Partner WOD

For Time:
80 Wall Balls (20#/14#)
20 Synchro Line Facing Burpees
60 Wall Balls (20#/14#)
15 Synchro Line Facing Burpees
40 Wall Balls (20#/14#)
10 Synchro Line Facing Burpees
*16 Minute Time Cap