Monday, 10/28/24

Strength

Every 2:30 for 10:00
4 Back Squats @85%

WOD

2 Sets:
3 Rounds:
12 Single Arm Dumbbell Thrusters (6R/6L) (50#/35#)
50’ Single Dumbbell Walking Lunge (50#/35#)
36 Double Unders
*Rest 3 Minutes Between Sets