- CrossFit Abilene

Tuesday, 11/12/24

Gymnastics Accessory Work

Every 1:30 for 9:00
6 Bar Muscle Ups + Dip

WOD

8 Minute AMRAP:
2 Handstand Push Ups
4 Pull Ups
*Add 2 Handstand Push Ups and 4 Pull Ups Each Round

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