Wednesday, 11/13/24

Strength

Every 3:00 for 6:00
2 Deadlifts

WOD

4 Sets:
2 Minute AMRAP:
20/16 Calorie Row
Max Wall Balls (20#/14#) in Remaining Time
*Rest 2 Minutes

Then

4 Sets:
2 Minute AMRAP:
10 Shuttle Runs (50’)
Max Burpees to Bar in Remaining Time
*Rest 2 Minutes