Thursday, 11/14/24

Strength

Snatch Complex
1x 5 Hang Snatch + 5 Overhead Squats
1x 4 Hang Snatch + 4 Overhead Squats
1x 3 Hang Snatch + 3 Overhead Squats
1x 2 Hang Snatch + 2 Overhead Squats
1x 1 Hang Snatch + 1 Overhead Squat

WOD

For Time:
4/3 Calorie Bike
4 Toes to Bars
8/6 Calorie Bike
8 Toes to Bars
12/9 Calorie Bike
12 Toes to Bars
16/12 Calorie Bike
16 Toes to Bars
20/15 Calorie Bike
20 Toes to Bars
24/18 Calorie Bike
24 Toes to Bars