Tuesday, 11/19/24

Strength Complex

1×5 Hang Power Cleans + 5 Push Press
1×4 Hang Power Cleans + 4 Push Press
1×3 Hang Power Cleans + 3 Push Press
1×2 Hang Power Cleans + 2 Push Press
1×1 Hang Power Clean + 1 Push Press

WOD

5 Rounds:
15 Dumbbell Hang Power Cleans
15 Dumbbell Bench Press
*(50#/35#)