Wednesday, 11/20/24

WOD

For Time:
10 Wall Balls (20#/14#)
5 Burpee Box Jump Overs (24”/20”)
Rest 1:00
20 Wall Balls (20#/14#)
10 Burpee Box Jump Overs (24”/20”)
Rest 1:30
30 Wall Balls (20#/14#)
15 Burpee Box Jump Overs (24”/20”)
Rest 2:00
40 Wall Balls (20#/14#)
20 Burpee Box Jump Overs (24”/20”)
Rest 2:30
50 Wall Balls (20#/14#)
25 Burpee Box Jump Overs (24”/20”)