Thursday, 11/21/24

Gymnastics Accessory Work

8 Minute EMOM:
Odd: 6 Bar Muscle Ups
Even: 30 Second Hollow Hold

WOD

3 Rounds:
15-12-9
Calorie Bike
60-48-36
Double Unders
*Go Every 7 Minutes
*Female Caloires: 12-10-8