Thursday, 2/13/25
Strength Work
8 sets
2 Tempo Bench Press (70-80%)
Tempo = 3 sec down/no pause/1 sec up/no pause
-rest 60-90 seconds between sets-
WOD
5:00 AMRAP
5-10-15. . .
Deficit Push-Up (4″/2″)
V-Ups
-rest 1:00-
5:00 AMRAP
5-10-15. . .
Ring Rows
V-Ups
-rest 1:00-
5:00 AMRAP
5-10-15. . .
Deficit Push-Up (4″/2″)
Ring Rows