Tuesday, 4/1/25

Strength Work

Week 2 of 20 Rep Back Squat

**Add weight based on the chart in on the whiteboard**

WOD

For total reps (burpees)

Every 2:00 minutes for 5 sets

12/10 Calorie Air Bike

10 Front Squats (115/85)

Max Bar Facing Burpees with Remaining Time

**rest 2:00 between sets**