Wednesday, 4/2/25

WOD

For Time:

5x50ft Shuttle Runs

10 Box Jump Overs (30/24)

20 Kettlebell Swings (53/35)

6x50ft Shuttle Runs

12 Box Jump Overs (30/24)

24 Kettlebell Swings (53/35)

7x50ft Shuttle Runs

14 Box Jump Overs (30/24)

28 Kettlebell Swings (53/35)

8x50ft Shuttle Runs

16 Box Jump Overs (30/24)

32 Kettlebell Swings (53/35)