Tuesday, 4/15/25
Strength Work
20 Rep Back Squat
**Weight increased from last week based on the chart on the whiteboard
WOD
5 Rounds for Time:
15 Right Arm Dumbbell Cleans (50/35)
15 Left Arm Dumbbell Cleans (50/35)
20 Wall Balls (20/14)
Tuesday, 4/15/25
Strength Work
20 Rep Back Squat
**Weight increased from last week based on the chart on the whiteboard
WOD
5 Rounds for Time:
15 Right Arm Dumbbell Cleans (50/35)
15 Left Arm Dumbbell Cleans (50/35)
20 Wall Balls (20/14)
