Wednesday, 4/16/25

Gymnastics Strength Work

6 Rounds – :30 of work & :30 rest for each

Level 1: Push-Ups / Support Hold b/w Boxes

Level 2: Heel on Box Ring Dips / Ring Support Hold

Level 3: Ring Dips / Ring Support Pulses

WOD

For Time:

15/12 Cal Bike

30 V-Ups

30/24 Cal Bike

30 V-Ups

45/36 Cal Bike

30 V-Ups

60/48 Cal Bike