Friday, 4/25/25

WOD

10 minute AMRAP:

10 Hang Power Snatch (75/55)

10 Burpee over Bar

10 V-Ups

10 Wall Ball (20/14)

Post WOD Mini-Pump:

4 Rounds:

10 Barbell Romanian Deadlift @ moderate weight

-rest 30 seconds-

10 DB Box Step-Ups (each side) @ moderate weight

-rest 30 seconds-

15 Kettlebell Side Bend (each side)

-Rest 2 minutes between rounds-