Thursday, 4/24/25

Strength Work

Max Rep Bench Press

**Weight increased from last week

-rest 1:00-

Burn Out Set

**50% of weight above

WOD

3 sets for Total Working Time:

9-6-3 Rep of:

Strict Pull Ups

*8 Handstand Push Ups

*50 Double Unders

**HSPUs and DUs are completed after each set of Strict Pull-Ups

-rest 2:00 between sets-