WOD for Wednesday, 8/27/14:
4 rounds:
AMRAP for 1 minute: row for calories
AMRAP for 1 minute: toes to bar
AMRAP for 1 minute: clapping push-ups
1 minute rest
4 rounds:
AMRAP for 1 minute: row for calories
AMRAP for 1 minute: toes to bar
AMRAP for 1 minute: clapping push-ups
1 minute rest