Friday, 4/14/17
Skill
“Flight Simulator”
5-10-15-20-25-30-25-20-15-10-5
Unbroken Double Unders
WOD
45 Wall Balls (20#/14#)
30 Toes 2 Bar
15 Muscle Ups
30 Toes 2 Bar
45 Wall Balls (20#/14#)
Friday, 4/14/17
Skill
“Flight Simulator”
5-10-15-20-25-30-25-20-15-10-5
Unbroken Double Unders
WOD
45 Wall Balls (20#/14#)
30 Toes 2 Bar
15 Muscle Ups
30 Toes 2 Bar
45 Wall Balls (20#/14#)