Friday, 1/18/19
Strength
8 Minute EMOM:
3 Power Snatch
*Build up in weight each minute
WOD
Open 16.3
7 Minute AMRAP:
10 Power Snatch (75#/55#)
3 Bar Muscle Ups
Friday, 1/18/19
Strength
8 Minute EMOM:
3 Power Snatch
*Build up in weight each minute
WOD
Open 16.3
7 Minute AMRAP:
10 Power Snatch (75#/55#)
3 Bar Muscle Ups