Monday, 2/11/19
Strength
10 Minutes to Establish a 1rm Back Squat
WOD
3 Rounds:
30 Dumbbell Snatch (50#/35#)
15 Thrusters (95#/65#)
Monday, 2/11/19
Strength
10 Minutes to Establish a 1rm Back Squat
WOD
3 Rounds:
30 Dumbbell Snatch (50#/35#)
15 Thrusters (95#/65#)