Tuesday, 4/30/19
Strength
3×4 Front Squats @70%
WOD
3 Minute AMRAP:
20/16 Calorie Row
20 Lateral Burpees Over the Rower
Max Wall Balls (20#/14#)
Rest 3 Minutes
3 Minute AMRAP:
20/16 Calorie Row
15 Lateral Burpees Over the Rower
Max Wall Balls (20#/14#)
Rest 3 Minutes
3 Minute AMRAP:
20/16 Calorie Row
10 Lateral Burpees Over the Rower
Max Wall Balls (20#/14#)