Tuesday, 9/24/19
WOD
8 Minute AMRAP:
5 Power Snatch (135#/95#)
15 Handstand Push Ups
Core Strength
3 Sets:
30 Russian Twist
1 Minute Plank Hold
*Rest 1 Minute
Tuesday, 9/24/19
WOD
8 Minute AMRAP:
5 Power Snatch (135#/95#)
15 Handstand Push Ups
Core Strength
3 Sets:
30 Russian Twist
1 Minute Plank Hold
*Rest 1 Minute