Friday, 11/15/19
WOD
8 Rounds:
12/10 Calorie Row
3 Front Squats (185#/135#)
Gymnastics Strength
18-15-12
Strict or Kipping Handstand Push Ups
*Rest 90 seconds after each set
Friday, 11/15/19
WOD
8 Rounds:
12/10 Calorie Row
3 Front Squats (185#/135#)
Gymnastics Strength
18-15-12
Strict or Kipping Handstand Push Ups
*Rest 90 seconds after each set