Tuesday, 12/17/19
WOD
For Time:
30/24 Calorie Bike
15 Burpee Box Jump Overs (24”/20”)
30 GHD Sit Ups
15 Burpee Box Jump Overs (24”/20”)
30 GHD Sit Ups
15 Burpee Box Jump Overs (24”/20”)
30/24 Calorie Bike
Tuesday, 12/17/19
WOD
For Time:
30/24 Calorie Bike
15 Burpee Box Jump Overs (24”/20”)
30 GHD Sit Ups
15 Burpee Box Jump Overs (24”/20”)
30 GHD Sit Ups
15 Burpee Box Jump Overs (24”/20”)
30/24 Calorie Bike