Friday, 2/28/20
Strength
6 Minute EMOM:
1 Clean and Jerk
WOD
4 Rounds:
75 Double Unders
25 Wall Balls (20#/14#)
10 Clean and Jerks (135#/95#)
Friday, 2/28/20
Strength
6 Minute EMOM:
1 Clean and Jerk
WOD
4 Rounds:
75 Double Unders
25 Wall Balls (20#/14#)
10 Clean and Jerks (135#/95#)