Wednesday, 6/3/20
Strength
5×5 Tempo Strict Press
*3 Second Decent
WOD
5 Minute AMRAP:
20/16 Calorie Bike
10 Front Squats (115#/85#)
Rest 1 Minute
4 Minute AMRAP:
15/12 Calorie Bike
15 Front Squats (115#/85#)
1 Minute
3 Minute AMRAP:
10/8 Calorie Bike
20 Front Squats (115#/85#)